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Poppy Lane Skin Care & Lymphoedema Clinic

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Self Massage







Self Massage Routine

A practical guide to self massage for lymphoedema and lipoedema.

ISBN 978-0-9804547-2-7

This new 2nd edition book comes with online video access .

    

NEW - Self Massage Routines Book

This new 2nd edition self massage booklet from Poppy Lane Skin Care & Lymphoedema Clinic is based on the Casley-Smith CPT Treatment for Lymphoedema principles. It shows with online video access, photographs and a written instructions how lymphoedema and lipoedema self massage is performed. 

Self massage is an ideal way to help make fluid reductions. For enhanced result use it in conjunction with diet for lymphoedema

Self Massage is easy. It is not stressful and can be performed at times to fit your schedule. If you miss a day, then no worries, just pick up and start afresh the next day.

To start with it is recommended self massage is performed daily. As your condition improves self massage can be reduced in frequency.  



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