A practical guide to self massage for lymphoedema and lipoedema.

ISBN 978-0-9804547-2-7

NEW - Self Massage Routines Booklet.

This new self massage booklet from Poppy Lane Skin Care & Lymphoedema Clinic is based on the Casley-Smith CPT Treatment for Lymphoedema principles. It shows with photographs and a written instructions how lymphoedema and lipoedema self massage is performed.

Self massage is an ideal way to help make fluid reductions. For enhanced result use it in conjunction with diet for lymphoedema

Self Massage is easy. It is not stressful and can be performed at times to fit your schedule. If you miss a day, then no worries, just pick up and start afresh the next day.

To start with it is recommended self massage is done daily. As your condition improves self massage can be reduced in frequency.